1/3cupred sauce of your choice I used Trader Joe's Marinara
2tablespoonsfresh basil (roughly chopped)
optional: red pepper flakes, parmesan cheese
Preheat oven to 375 degrees
Cut spaghetti squash lengthwise and take out the seeds. Add a little salt and pepper to the now empty cut sides
Place squash cut side down on a sprayed baking sheet and bake for 35 minutes until you can stick a fork easily into the squash
In the last ten minutes of baking start the seafood topping. Heat the olive oil over medium high heat. Add garlic to oil.
Add, at least partially defrosted, seafood blend to the oil
After a minute of letting the blend acclimate to the oil add the white wine
Add the red sauce and the capers and continue to move the seafood blend around until the shrimp is almost opaque.
When the squash is done run a fork through it to create "noodles" and add them directly to the pan. Turn the heat down if not already there, add lemon juice, salt and pepper, and just mix the ingredients long enough for the seafood to fully become opaque.
Separate into plates, top with basil, and enjoy. (Optional add: red pepper flakes and parmesan cheese would be amazing)